The impressive benefits of Lifeguard and swimming for babies
Swimming time can reduce the risk of drowning .
Lifeguard class time can reduce the risk of drowning in children over 4 years of age. Swimming may reduce the risk in children ages 1 to 4, but the evidence is not strong enough to say for sure. It is important to note that swimming time does not reduce the risk of drowning in children under 1 year of age.
According to the American Lifeguard Association
Pediatrics (AAP), drowning is the leading cause of death among children and young children. Most of these drownings in children under 4 years of age occur in swimming pools at home. If you have a pool, early swimming lessons can be helpful. Even the youngest babies can be taught swimming skills, such as floating on their backs. However, for infants under 1 year of age, this does not keep them safer from choking.
Swimming can improve confidence .
Most infant classes include elements such as water play, songs, and skin-to-skin contact with parents or caregivers. Children interact with each other and with the instructor and begin to learn to work in groups. These elements, plus the fun of learning a new skill, can boost your baby’s self-esteem.
Showed that 4-year-olds who had taken swimming lessons sometime between the ages of 2 months and 4 years were better adjusted to new situations, more confident and more independent than non-swimmers. An earlier study reinforced these findings, showing that a program that included early, year-round swimming lessons for preschool participants was associated with: greater self-control, a stronger desire to succeed, better self-esteem, more comfort in social situations.
What is the value of swimming as exercise for increasing athletic activity?
- It helps in slimming and strengthening
- It is an easy exercise regardless of weight and age that adapts to every season of the year
- It is ideal for injury rehabilitation due to the lack of vibrations in the water
- It increases burns and activates the metabolism
- Exercising in water helps to strengthen the lung
- It trains all muscle groups at the same time
Points of the body that work out
Lifeguard class and swimming is one of the forms of exercise that activates the whole body. It contributes to the stimulation of the heart, the muscular system and improves endurance.
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It is a training with which all muscle groups can be increased and trained at the same time, without burdening the joints. At the same time, a beneficial benefit is also provided to the heart, as swimming is a form of aerobic exercise. Thus, its function is strengthened, while blood circulation is also stimulated.
Also, through swimming, the shoulders, arms, buttocks, trunk, back and hips are exercised. Water and, especially in a pool where there is no buoyant salt, offers resistance, which automatically forces the swimmer to increase their effort rate in order to float.
